An opportunity for all new clients to discuss any issues you may have and provide the appropriate therapeutic treatment. We will base our discussion around the information provided on your online health questionnaire and pre-treatment phone call.
Sports Therapy seeks to address aches and pains resulting from over-training, sports injuries or over-exertion of daily activities, through a combination of manual therapy, exercise recommendations and other adjuncts such as dry needling and tape application.
The treatment session involves a range of soft tissue therapy techniques
which facilitate release of tension in the muscles and aid relaxation.
Joint mobilisations can help to improve the range of movement in the affected joints
This is a holistic therapy which uses blends of essential oils to benefit the whole person, physically, mentally and emotionally. The essential oils are derived from flowers and plants.
The fragrances of the essential oils stimulate the part of the brain concerned with sense of smell which is linked to the area concerning memory, emotion and behaviour.
Certain aromas can trigger pleasant memories which can improve our mood and help to counteract stress. Includes bespoke essential oil blend.
This is an ancient therapy in which the therapist uses their fingers and thumbs to apply precise alternating pressure to specific areas on the hands and feet. These areas correspond to the various body systems. Sensations felt in the feet/hands by the client or therapist may indicate an imbalance in these areas. Working these areas may help to restore balance to the body.
The client remains clothed except for shoes and socks/tights. Feet are cleansed prior to treatment.
This is a combination of techniques based on Shiatsu. The client remains clothed, and the therapist uses elbows, knuckles, fingers and thumbs to apply gentle pressure over acupressure points following the meridians; or "energy lines" which run throughout the body. Stimulation of these points are thought to release blockages and restore energy flow to bring balance to the body.
Therapeutic, aromatherapy massage or reflexology in your own home for those unable to attend in person . Bookable on request.
Make time for self-care this year with our wellbeing packages. Choose either six month or annual options, monthly 60 minute therapy of your choice, more economical for your pocket PLUS a free gift with each package!